{"id":572343,"date":"2026-03-06T20:44:45","date_gmt":"2026-03-06T15:14:45","guid":{"rendered":"https:\/\/puthiyathisaigal.com\/?p=572343"},"modified":"2026-03-06T20:45:02","modified_gmt":"2026-03-06T15:15:02","slug":"%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%ae%a9-%e0%ae%85%e0%ae%ae%e0%af%88%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%af%81%e0%ae%9f%e0%ae%a9%e0%af%8d-%e0%ae%87%e0%ae%b0","status":"publish","type":"post","link":"https:\/\/puthiyathisaigal.com\/?p=572343","title":{"rendered":"\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 5 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd: \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0b95\u0bb2\u0bc8\u00a0\u00a0"},"content":{"rendered":"

\u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1, \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbe\u0bae\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd.
\n\u0b87\u0ba4\u0bc1 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.
\n\u0baa\u0bc1\u0ba4\u0bbf\u0ba4\u0bbe\u0b95 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0bb5\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.
\n\u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd 5 \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0b99\u0bcd\u0b95\u0bc7.<\/p>\n

1. \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bae\u0bcd (Deep Breathing)<\/h3>\n

\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0ba4\u0bb1\u0bcd\u0bb1\u0bae\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0b86\u0bb4\u0bae\u0bbe\u0b95 \u0b87\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0b9f\u0ba9\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9c\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0ba4\u0bbe\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/p>\n

2. \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd (Practice Gratitude)<\/h3>\n

\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bb5\u0bc1 \u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd, \u0b85\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8<\/b> \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9f\u0bc8\u0bb0\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bae\u0bb1\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8 \u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n

3. \u0b9f\u0bbf\u0b9c\u0bbf\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0b9f\u0bbf\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd (Digital Detox)<\/h3>\n

\u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0bb0\u0bc8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0baa\u0bc8\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b9a\u0bae\u0bc2\u0b95 \u0bb5\u0bb2\u0bc8\u0ba4\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bc7 \u0baa\u0bbe\u0ba4\u0bbf \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n

4. \u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd (Physical Activity)<\/h3>\n

\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba3\u0bcd\u0b9f\u0bcb\u0bb0\u0bcd\u0baa\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd (Endorphins)<\/b> \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 (Mood) \u0b89\u0b9f\u0ba9\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bb2\u0bcd\u0bb2\u0bae\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bb5\u0bc8.<\/p>\n

5. \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd (Quality Sleep)<\/h3>\n

\u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 7 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bc8 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b89\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n

\n

“\u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b85\u0bb4\u0b95\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd.”<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

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