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(Seed Cycling) \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b95\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p>\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0baf\u0ba9\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 5 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd:<\/p>\n<p>\u00b7 \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Flaxseeds) &#8211; \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bae\u0bc7\u0b95\u0bbe-3 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b88\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bcb\u0b9c\u0ba9\u0bc8 \u0b9a\u0bae\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bb2\u0bbf\u0b95\u0bcd\u0ba9\u0bbe\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8.<br \/>\n\u00b7 \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Pumpkin seeds) &#8211; \u0ba4\u0b9a\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0ba4\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba3\u0bcd\u0b9f\u0bb5\u0bbf\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba8\u0bbe\u0b95\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8.<br \/>\n\u00b7 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Sunflower seeds) &#8211; \u0baa\u0bc1\u0bb0\u0bcb\u0b9c\u0bc6\u0bb8\u0bcd\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bcb\u0ba9\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b86\u0ba4\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b88 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8.<br \/>\n\u00b7 \u0b8e\u0bb3\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Sesame seeds) &#8211; \u0b88\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bcb\u0b9c\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bb2\u0bbf\u0b95\u0bcd\u0ba9\u0bbe\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba8\u0bbe\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<br \/>\n\u00b7 \u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd &amp; \u0b93\u0bae\u0bae\u0bcd (Cumin &amp; Carom seeds) &#8211; \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0ba3\u0bc1\u0b95\u0bc1\u0bae\u0bc1\u0bb1\u0bc8\u0ba4\u0bbe\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8f\u0ba4\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0b85\u0ba3\u0bc1\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bb0\u0bc0\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0bb0\u0bc0\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb5\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0baa\u0bc6\u0bb1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0baa\u0bcd <a href=\"https:\/\/puthiyathisaigal.com\/?p=689141\" class=\"read-more-link\">[\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":689142,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-689141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-62"],"_links":{"self":[{"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=\/wp\/v2\/posts\/689141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689141"}],"version-history":[{"count":1,"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=\/wp\/v2\/posts\/689141\/revisions"}],"predecessor-version":[{"id":689205,"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=\/wp\/v2\/posts\/689141\/revisions\/689205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=\/wp\/v2\/media\/689142"}],"wp:attachment":[{"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puthiyathisaigal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}